Understanding Mma Rules

MMA Fighter with MMA rules book

So, you’re curious about MMA, huh? This sport’s the perfect mix of skill, strategy, and a bit of grit. It’s become a real global phenomenon, drawing crowds who love the sheer unpredictability and wide range of fighting styles involved. MMA’s not just about stepping into a cage and swinging fists. It traces back to the … Read more

Basic Striking For Mma Fighters

Martial Artist kicking other Martial Artist

Striking in MMA is more than just throwing punches and kicks—it’s an art form and a science. At its core, striking is about controlling the distance between you and your opponent, using precise and powerful movements to gain an advantage in the octagon. When it comes to striking bases, fighters often pull from disciplines like … Read more

Nutrition Tips For Beginner Mma Fighters

Plate of food with NATRITION TIPS in writing

Getting the basics right is essential in any journey, and when it comes to MMA, your nutrition plays a big role in building a strong base. Imagine trying to build a house on a shaky foundation – not ideal, right? Nutrition for MMA fighters isn’t just about eating healthy; it’s about understanding why what you … Read more

Best Online MMA Courses For Beginners

Man on computer

Choosing the right martial art when you’re starting out can be like picking a flavor of ice cream—all tempting in their own ways. If you’re eyeing a dip into MMA, you’ll want to start with styles that build a strong foundation. Brazilian Jiu-Jitsu, Muay Thai, Boxing, and Wrestling often top the list for newcomers. Each … Read more

Beginner’s Guide To MMA Training: What To Expect

MMA Fighters learning in Gym

Mixed Martial Arts (MMA) is a dynamic and exhilarating sport that combines elements of striking, grappling, and submissions. It’s like a buffet of fight disciplines all rolled into one exciting package. Whether you’re a fan of boxing, jiu-jitsu, wrestling, or Muay Thai, MMA gives you a taste of everything. This collective nature is what makes … Read more

How To Learn Basic Mma Techniques At Home

Bedroom with punchbag Dumbbells and bed

So, you’re thinking about kicking off your MMA journey from home? Well, the short answer is yes, you can learn MMA at home! You won’t be the next Conor McGregor overnight, but it’s doable with the right mindset and resources. Learning at home is all about flexibility and convenience. You get to dodge hefty gym … Read more

History Of Mixed Martial Arts

old fashioned picture of Boxers

Mixed Martial Arts (MMA) isn’t just about two fighters going toe-to-toe in a cage. Hey, it’s a whole world on its own, where different martial arts styles come together in a unique dance of skill, strength, and strategy. Born from an eclectic mix of techniques ranging from the graceful kicks of Taekwondo to the powerful … Read more

Self-defense Moves Mma

Krav Maga V MMA

When we talk about Mixed Martial Arts, or MMA, we’re delving into a combat sport that mixes elements from various martial arts like wrestling, boxing, jiu-jitsu, and muay Thai. It’s like a melting pot of combat techniques, creating something that’s raw, effective, and highly popular. Now, ever heard of Krav Maga? This one’s not your … Read more

Building Muscle Mass Workouts

Dumbbell,Plate of food and paper with PLAN wrote on it

Building muscle isn’t just about lifting heavy weights—it’s about having a well-structured workout plan that aligns with the science of muscle growth. Muscle hypertrophy, or muscle enlargement, happens when fibers experience tension and repair themselves over time, getting bigger and stronger. This requires a balanced mix of heavy, repetitive exercises and adequate recovery time. A … Read more